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100% soup diet: the 3 main dangers of this extreme diet

Eating soup is good for your health and for the line! But can you eat only vegetables in liquid form to lose...

Food cravings: what if you regulate your appetite with bacteria?

Research has highlighted the role of the intestinal flora in the mechanism of hunger. Certain bacteria help regulate appetite. What if you...

Diet application: what are the best apps to lose weight?

Learn how to manage cravings, reduce snacking, compose balanced meals, and practice regular physical activity, that's what these apps offer to download...

Brown fat and white fat: what’s the difference?

You probably didn't know it, but there are two types of body fat: white and brown. If we often hear about white...

A series of slimming exercises as part of a daily routine

To lose weight and stay in good shape dieting is not enough! Physical activity is a real driver but also a real...

8 tips to take advantage of confinement to refine your figure

We are off to staying at home for several days or even weeks… What if we took advantage of this unprecedented situation...

How sleep affects the health of our lungs

They play an essential role in breathing, oxygenation and the elimination of carbon dioxide. Because they are essential, the lungs are therefore organs to be...

This daily habit could protect you from 7 different cancers

According to a study by the American Cancer Society, 20 minutes of daily walking could reduce the risk of contracting 7 types...