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Stress, low back pain, digestion: 10 gym routines that relieve everyday ailments

Back that gets stuck, lazy transit, torticollis … An osteopath gives us the right movements to do at home, to deal with...

Carrots, zucchini: 8 vegetables to make “healthy” fries

Consumed in high doses, classic fries could have a harmful impact on our health. However, many vegetables can replace the classic potatoes...

What is this method that allows you to slim down while having fun?

Restrictions, temptations, slippages, frustration … Going on a diet is not easy. At any time, it is possible to crack and succumb...

tips and slimming recipes from a doctor-nutritionist

During the confinement, many are trying to change their minds by organizing aperitifs by screens of computer interposed. How to enjoy these...

What to replace the butter with? Our alternatives during confinement

On a good sandwich or on pasta ... butter, we love it. But gourmands are rarely satisfied with a nut! For the good of...

8 grapefruit recipes, the healthy fruit of winter

Cold , fatigue, virus ... So many little annoyances that appear in winter. A good reason to take care of yourself, by adopting a balanced diet . For this,...

Alcohol: why am I less cold when I drink?

After a few glasses of alcohol, you can tend to get hot. And if you are not very covered, you may not even...

Sushi, burgers, cereals … 10 food traps that do not satisfy us

It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...