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Celebrity diet: 3 slimming secrets that you steal from Jennifer Lopez

At almost 50, she still has a dream figure: we are revealing the secrets of Jennifer Lopez's diet! It's...

100% soup diet: the 3 main dangers of this extreme diet

Eating soup is good for your health and for the line! But can you eat only vegetables in liquid form to lose...

How to manage the transition to summer time?

On the night of Saturday March 28 to Sunday March 20, at 2 a.m., it will be 3 a.m. If we lose...

Stress, low back pain, digestion: 10 gym routines that relieve everyday ailments

Back that gets stuck, lazy transit, torticollis … An osteopath gives us the right movements to do at home, to deal with...

Food cravings: what if you regulate your appetite with bacteria?

Research has highlighted the role of the intestinal flora in the mechanism of hunger. Certain bacteria help regulate appetite. What if you...

Flat stomach diet: the best recipes to deflate quickly

To deflate without a strict diet, you must favor foods that do not ferment in the colon and enrich its menus with...

Diet application: what are the best apps to lose weight?

Learn how to manage cravings, reduce snacking, compose balanced meals, and practice regular physical activity, that's what these apps offer to download...

Starchy diet: everything you need to know to lose weight with this method

Often seen as fattening foods, pasta, rice and other starchy foods are essential for a balanced diet. The starchy diet promises significant...