8 grapefruit recipes, the healthy fruit of winter | Search Health
Home Diet 8 grapefruit recipes, the healthy fruit of winter

8 grapefruit recipes, the healthy fruit of winter



Cold , fatigue, virus … So many little annoyances that appear in winter. A good reason to take care of yourself, by adopting a balanced diet . For this, fruits and vegetables are our allies! And why, as long as you do not opt ​​for seasonal products ?

Kiwi, orange, almond , salsify, lamb’s lettuce, pumpkin … The possibilities are numerous. And among the well-known healthy fruits of winter, we find grapefruit in particular .

Vitamins, fibers and phosphorus

Known for its vitamin content , essential to face the cold season, grapefruit is also rich in phosphorus (13.8 mg per 100 g), but also in fiber (1.33 g per 100 g). This citrus fruit therefore participates in bone strengthening and facilitates digestion.

There are different types of grapefruit : it can thus be pink, white or “bloody”, but also come from different geographical areas, such as Corsica, the Antilles, Spain or even Florida. Each variety has its particularities: the Florida grapefruit, which has a smooth bark and brown spots, is characterized for example by its absence of bitterness .

Wherever it comes from, grapefruit has many benefits, and its health benefits are well proven. It is not for nothing that this citrus fruit is used as a dietary supplement: grapefruit seed extract, for example, is very effective in strengthening the immune system .

But this citrus fruit can also be integrated into recipes, whether sweet or savory!



Must Read

Celebrity diet: 3 slimming secrets that you steal from Jennifer Lopez

At almost 50, she still has a dream figure: we are revealing the secrets of Jennifer Lopez's diet! It's...

100% soup diet: the 3 main dangers of this extreme diet

Eating soup is good for your health and for the line! But can you eat only vegetables in liquid form to lose...

How to manage the transition to summer time?

On the night of Saturday March 28 to Sunday March 20, at 2 a.m., it will be 3 a.m. If we lose...

Stress, low back pain, digestion: 10 gym routines that relieve everyday ailments

Back that gets stuck, lazy transit, torticollis … An osteopath gives us the right movements to do at home, to deal with...

Food cravings: what if you regulate your appetite with bacteria?

Research has highlighted the role of the intestinal flora in the mechanism of hunger. Certain bacteria help regulate appetite. What if you...