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Diet

Sushi, burgers, cereals … 10 food traps that do not satisfy us

John Famelton -
0
It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
Read more
Training

4 ultra-effective exercises to do on a treadmill

John Famelton -
0
Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...
Read more
Training

Postpartum depression: how to recognize symptoms?

John Famelton -
0
About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...
Read more

Latest Posts

Diet

Sushi, burgers, cereals … 10 food traps that do not satisfy us

John Famelton -
0
It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
Read more
Training

4 ultra-effective exercises to do on a treadmill

John Famelton -
0
Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...
Read more
Training

Postpartum depression: how to recognize symptoms?

John Famelton -
0
About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...
Read more
Sports

Swimming: 8 tips to optimize your session

John Famelton -
0
To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.
Read more
Fitness

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

John Famelton -
0
They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...
Read more

Popular Categories

Sushi, burgers, cereals … 10 food traps that do not satisfy us

Diet John Famelton -
0
It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
Read more

4 ultra-effective exercises to do on a treadmill

Training John Famelton -
0
Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...
Read more

Postpartum depression: how to recognize symptoms?

Training John Famelton -
0
About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...
Read more

Swimming: 8 tips to optimize your session

Sports John Famelton -
0
To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.
Read more

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

Fitness John Famelton -
0
They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...
Read more

9 free nutrition apps to eat better

Diet John Famelton -
0
Make healthier shopping, eat better or follow your diet more easily, these are the promises of these new coaches. Overview to find your...
Read more

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Sushi, burgers, cereals … 10 food traps that do not satisfy us

Diet John Famelton -
0
It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
Read more

4 ultra-effective exercises to do on a treadmill

Training John Famelton -
0
Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...
Read more

Postpartum depression: how to recognize symptoms?

Training John Famelton -
0
About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...
Read more

Swimming: 8 tips to optimize your session

Sports John Famelton -
0
To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.
Read more

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

Fitness John Famelton -
0
They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...
Read more

9 free nutrition apps to eat better

Diet John Famelton -
0
Make healthier shopping, eat better or follow your diet more easily, these are the promises of these new coaches. Overview to find your...
Read more

Jogging: running every day, good or bad idea?

Sports John Famelton -
0
In small doses once a day, or a big hour once a week, when is it better to indulge in our running...
Read more

Walk: leave well equipped!

Training John Famelton -
0
Shoes Choose waterproof, breathable and flexible. If you do not go to high mountains , take a low model (or mid-high if...
Read more
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Diet

Sushi, burgers, cereals … 10 food traps that do not satisfy us

John Famelton -
0
It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...
Read more
Training

4 ultra-effective exercises to do on a treadmill

John Famelton -
0
Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...
Read more
Training

Postpartum depression: how to recognize symptoms?

John Famelton -
0
About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...
Read more
Sports

Swimming: 8 tips to optimize your session

John Famelton -
0
To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.
Read more
Fitness

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

John Famelton -
0
They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...
Read more

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