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Sushi, burgers, cereals … 10 food traps that do not satisfy us

It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...

4 ultra-effective exercises to do on a treadmill

Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...

Postpartum depression: how to recognize symptoms?

About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...

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Sushi, burgers, cereals … 10 food traps that do not satisfy us

It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...

4 ultra-effective exercises to do on a treadmill

Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...

Postpartum depression: how to recognize symptoms?

About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...

Swimming: 8 tips to optimize your session

To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...

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Sushi, burgers, cereals … 10 food traps that do not satisfy us

It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...

4 ultra-effective exercises to do on a treadmill

Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...

Postpartum depression: how to recognize symptoms?

About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...

Swimming: 8 tips to optimize your session

To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...

9 free nutrition apps to eat better

Make healthier shopping, eat better or follow your diet more easily, these are the promises of these new coaches. Overview to find your...

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Sushi, burgers, cereals … 10 food traps that do not satisfy us

It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...

4 ultra-effective exercises to do on a treadmill

Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...

Postpartum depression: how to recognize symptoms?

About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...

Swimming: 8 tips to optimize your session

To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...

9 free nutrition apps to eat better

Make healthier shopping, eat better or follow your diet more easily, these are the promises of these new coaches. Overview to find your...

Jogging: running every day, good or bad idea?

In small doses once a day, or a big hour once a week, when is it better to indulge in our running...

Walk: leave well equipped!

Shoes Choose waterproof, breathable and flexible. If you do not go to high mountains , take a low model (or mid-high if...

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Sushi, burgers, cereals … 10 food traps that do not satisfy us

It is eleven o'clock, your stomach is already gurgling. This afternoon, for sure, you will fall for a burger. In your head, it's clear:...

4 ultra-effective exercises to do on a treadmill

Who said that the treadmill was only used for weekly jogging ? Think again, this well known gym machine is very useful because it allows you...

Postpartum depression: how to recognize symptoms?

About 10% of mothers develop postpartum depression after delivery. What are the symptoms that should not be ignored?  What is...

Swimming: 8 tips to optimize your session

To avoid "running" too fast while swimming the breaststroke or crawl, our suggestions for creating a custom swim program.

Anti-stress, weight loss, fiber intake … 6 good reasons to eat pasta regularly

They are easy to cook, are declined to infinity, are greedy, economic and unanimous in the family. However, they are wrongly shunned by...